Relationship Between Physical Activities and the Mental Well-Being Among Health Workers in Warri South Local Government Area of Delta State

This study investigated the relationship between physical activities and mental well-being of healthcare workers in Warri South Local Government Area of Delta State. A correlational research design was employed with a population of 850 healthcare workers, including doctors, nurses, midwives, administrative staff, laboratory technicians and pharmacists. A sample size of 265 was determined using Krejcie and Morgan table. Data were collected using a structured questionnaire titled Physical Activities on Mental Wellbeing of Health Workers Questionnaire, with reliability coefficient of 0.85. Data were analysed using Pearson Product Moment Correlation Coefficient. Findings revealed a slight negative but statistically insignificant relationship between physical activity and mental well-being. Recommendations included policies to promote regular physical activity within healthcare settings and encouragement for healthcare workers to prioritize physical and mental wellbeing.