Leghemo, T. S. and Peter-Kio Boma Opirite

Dept. of Human Kinetics and Health Education, Niger Delta University,

Bayelsa State

Abstract

The study examined recreational sports participation and mental health among postgraduate students in Bayelsa State, Nigeria. Employing a descriptive survey research design, the research was guided by three primary objectives: to identify the recreational sports activities commonly utilized by postgraduate students, to determine the specific mental health benefits associated with these activities, and to explore the barriers hindering participation in recreational sports. The population for the study were postgraduate students enrolled at the two universities in Bayelsa State. A sample of 150 respondents was selected using purposive sampling techniques. Data were collected through a structured questionnaire titled “Recreational Sports and Mental Health Questionnaire,” developed and validated by the experts, with a reliability coefficient of 0.82 established using the Cronbach Alpha Formula. Data analysis involved mean and standard deviation calculations to address the research questions. The findings revealed that postgraduate students actively engaged in various recreational sports, which significantly contribute to their mental well-being. However, barriers such as time constraints and lack of facilities hindered participation. Recommendations included increasing awareness of the mental health benefits of sports, improving access to recreational facilities, and promoting a culture of physical activity among postgraduate students.