Ogbede O. M. and Oyibo R.U

Dept. of Physical and Health Education,

College of Education, Warri, Delta State

Abstract

This study investigated the relationship between physical activities and the mental well-being of healthcare workers in Warri South Local Government Area of Delta State, Nigeria. The research was guided by three objectives and corresponding research questions. A correlational research design was employed, with a population comprising 850 healthcare workers, including doctors, nurses, midwives, administrative staff, laboratory technicians, and pharmacists. The sample size of 265 participants was determined using the Krejcie and Morgan (1970) table. Data were collected using a structured questionnaire titled “Physical Activities on Mental Wellbeing of Health Workers Questionnaire” (PAMWHWQ). The instrument’s reliability was confirmed through the Pearson Product Moment Correlation Coefficient (PPMCC), yielding a value of 0.85, indicating high reliability. Data analysis was done with PPMCC. The finding from the study revealed a slight negative, but statistically insignificant relationship between physical activity and mental well-being. The findings suggest that while physical activity is generally beneficial for mental well-being, the level of engagement in different types, frequency, intensity, and duration of the activity play a role in shaping its impact. Recommendations include the implementation of policies by the government to promote regular physical activity within healthcare settings, and the encouragement of healthcare workers to prioritize their physical and mental well-being through consistent engagement in physical activities.