Aleke, C.O.^*, Imah, H.I.^**,Omaka-Amari, L.N.*and Ogazi, P.C^***

^*Department of Human Kinetics and Health Education, Ebonyi State University

**Department of Science Education (Health Education Unit), University of Delta, Agbor

^***Department of Primary Education, Federal College of Education (T) Asaba

Abstract

Peoples’ mental health and quality of life are usually dependent on the environment one lives. On the other hand, environment can negatively or positively impact ones’ mental health and well being. This paper, examined the environmental factors that constrain the mental health and well-being of individuals. The paper focused on the impact of physical and social environment that poses threat to the mental health of an individual. The mentioned environmental factors were extensively reviewed and discussed in relation to its negative effect on mental health and well-being. The paper further discussed environment factors that improve mental health and well-being like having access to green spaces like parks, forests, or gardens. Moreover, interacting with natural environments has been shown to reduce stress, improve mood, increase feelings of calmness and relaxation, and enhance overall well-being. It also improves cognitive function, attention, and creativity while reducing symptoms of anxiety and depression. The paper underscores the need to embrace environmental protective factors as mentioned for positive mental health and wellness.